March 2016

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Overnight Idealshape Oats

This is a little heavy on the calorie and sweet side. Yet it is extremely filling.

Overnight Idealshape Oats
Nutrition Information
  • Serving size: 1
  • Calories: 378
  • Fat: 8.4g
  • Saturated fat: 2.1g
  • Carbohydrates: 63g
  • Sugar: 23g
  • Sodium: 247.5mg
  • Fiber: 11.2g
  • Protein: 20g
  • Cholesterol: 32.5mg
Recipe type: Low Cal
Cuisine: Breakfast
Protein packed overnight oats
  • ½ cup old fashioned oats
  • ⅓ cup of water
  • ¼ cup of grass fed vanilla yogurt
  • 17 grams of freeze dried strawberries
  • ¼ teaspoon of cinnamon
  • ½ teaspoon of vanilla extract
  • 1 teaspoon of agave nectar
  • 1 scoop of vanilla idealshake powder
  1. This is another dump it all in a bowl and mix it up recipe. When mixed, place in jars overnight, and it is ready to eat. I quadruple this recipe so my daughter and I have some grab and go food in the fridge.


Cabbage Soup

Cabbage Soup
Nutrition Information
  • Serves: 48 servings
  • Serving size: 1 Cup
  • Calories: 49
  • Fat: .8g
  • Saturated fat: .2g
  • Carbohydrates: 6.5g
  • Sugar: 3.5g
  • Sodium: 118.1mg
  • Fiber: 1.8g
  • Protein: 2.9g
  • Cholesterol: 7.4mg
Recipe type: Low-Cal
Cuisine: American
Prep time: 
Cook time: 
Total time: 
Low calorie soup that is filling and helps you lose weight
  • 5-6 cups chopped cabbage (1 cabbage)
  • 2½ cups of chopped yellow onions (3 to 4 medium onions)
  • 4 cups of chopped celery (or one bunch)
  • 1 lb. of carrots chopped
  • 1 cup of diced bell peppers (about 2)
  • 5 cloves of garlic
  • 1 jalapeno chopped
  • 1 lb of lean ground turkey
  • 7 cups of whole canned no sodium added tomatoes
  • 32 oz. of no salt added beef broth
  • 2 quarts of low sodium tomato juice
  • 1 quart of water
  • 1 package of french onion soup/dip mix. I use trader joe's, no msg
  • 2 tsp. of marjoram
  • 4 tsp. of ground black pepper
  • a few dashes of worcestershire sauce
  1. There is really nothing to this. Just chop everything up and throw it in the pot. Cook until all the veggies are tender (about 20-30 minutes). This makes about 3 gallons of soup so the nutrition information is based on that.


The New Apostolic Reformation (NAR)

What does Jesus Culture, Bethel Church, Bill Johnson, IHOP, C. Peter Wagner, Rick Joyner,  Kim Clement and many more have in common? They are all part of a movement known as the New Apostolic Reformation or NAR for short. I have seen a stark rise in recent years in genuinely honest and well meaning people being captivated by these types of groups. As well as people flocking to false teachers outside the NAR such as Curry Blake, Joan Hunter, Michael Smith (not the CCM artist), and Derek Prince.  I even see people in the reformed community being sucked in by people like Derek Prince. And seeing Francis Chan being chosen to be a speaker at IHOP, and him going really scares me.. I have decided as time allows to begin dealing with some of these issues that I see, and to talk about my own experiences growing up in the United Pentecostal Church. Here is kind of a quick list of things you will see in the NAR in the video below.